sochsner1's Journal, 19 January 2011

176.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 90.29g | Prot: 98.41g | Carb: 267.53g.   Breakfast: Reduced Fat Colby Jack Cheese Stick, Clementine. Lunch: Apple, Healthy Choice Chicken Romano Fresca. Dinner: Ck Corn Black Beans with Rice, Buffalo Chicken Snacks. Snacks/Other: Fit 'n' Free Pizza, Oatmeal Chocolate Chip Cookies. more...

2350 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Volleyball - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...