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I'm ready to start.
I will eat protein (beef, chicken, fish, eggs), veggies (unlimited and especially greens), fruit (limited to low glycemic fruit, and no more than 2 per day), healthy fats (olive oil, seed oils, avocados), a small amount of dairy (raw milk, raw milk cheese, raw milk kefir), and very little grains (wild rice, buckwheat).
I will drink water (1 liter per day), and drink green and white tea at night.
I will not eat anything after dinner. That will be my tea drinking time.
I will try to eat dinner by 7 every night.
I will try to eat 3 meals every day.
I will record everything I eat and drink.
I will make protein and veggies the main part of my meals.
I will not eat sugar, gluten, junk.
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2013:
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1026 kcal
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Fat: 34.44g | Prot: 39.28g | Carb: 150.74g.
Breakfast: Coffee, Organic Pastures Grade A Raw Whole Milk, Stonyfield Farm Organic Lowfat Plain Yogurt. Lunch: Bean Sprouts, Onions, Broccoli, House of Tsang Pure Sesame Seed Oil, Egg, Wild Rice (Cooked). Dinner: Carrots, Parsnips, Cooked Cauliflower (from Fresh), Bertolli Extra Virgin Olive Oil. Snacks/Other: Apples, Bananas. more...
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