Weigh In record (no journal entry) for 18 February 2021
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114.2 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1140 kcal
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Fat: 26.25g | Prot: 41.31g | Carb: 195.95g.
Breakfast: Coca-Cola Coca-Cola, Buget Tam Buğday Unlu Lavaş, Balparmak Süzme Çiçek Balı, Сыр Адыгейский, Ahir Tulum Peyniri, Tarabya Kaşar Peyniri, Becel Zeytinyağlı. Lunch: Жареная или Запеченная Куриная Голень, Белый Рис (Длиннозерный, Приготовленный). Dinner: Клубника, Сахар, Кофе (Растворимое), Банан. Snacks/Other: Şölen Octavia Çikolata , Лакшми Тутовник с Памира, Финик, Сушеный Инжир, Чернослив. more...
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losing 4.6 lb a week
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