Weigh In record (no journal entry) for 24 March 2009
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2009:
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2919 kcal
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Fat: 247.86g | Prot: 97.49g | Carb: 83.83g.
Breakfast: coffee, Carol's Egg Casserole for Breakfast. Lunch: pecans, sparkling water, Carol's Egg Casserole for Breakfast. Dinner: cheddar cheese, butter, popped corn. more...
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3116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, caregiving - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Housework - 5 hours. more...
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losing 3.5 lb a week
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