Weigh In record (no journal entry) for 19 January 2011
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145.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2031 kcal
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Fat: 49.34g | Prot: 94.95g | Carb: 330.09g.
Breakfast: Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Organic Cherry Vanilla Granola Cereal, Light & Fit Yogurt - Vanilla, Baked Ruffles Cheddar & Sour Cream, Real Mayonnaise, Special K Protein Meal Bar - Chocolate Peanut Butter, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Organic Apple Blueberry Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Blueberries, Red Raspberries, Carrots, Yellow Sweet Corn, Cooked Green Peas, Stewed Tomatoes, Lima Beans, Macaroni (Cooked), Chopped Ham, Original Club Crackers. Snacks/Other: Sugar Free, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 0.7 lb a week
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