Weigh In record (no journal entry) for 18 February 2021
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163.8 lb
Lost so far: 40.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1132 kcal
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Fat: 72.83g | Prot: 33.20g | Carb: 85.81g.
Breakfast: Савушкин Творог Мягкий Нежный 5%, Nescafe Latte, Тирамису. Lunch: Галерея Вкуса Колбаса Мортаделла, Ласковое Лето Сыр Плавленый, Добрый День Хлебцы Цельнозерновые Минские Злаковый Коктейль, Чай. more...
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losing 3.6 lb a week
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