Weigh In record (no journal entry) for 13 November 2013
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211.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2132 kcal
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Fat: 87.33g | Prot: 94.80g | Carb: 243.75g.
Breakfast: Yeast Extract Spread, Whole Wheat Bread, Westcliff Mega Juice. Lunch: Corn, Baked Potato (Peel Not Eaten), Chicken Wing. Dinner: Butter, Multigrain Bread, Multigrain Bread, Egg. Snacks/Other: Choc Munchers, Belmont Fruit Bakes, Belmont Mini Cookies (Choc Chip), Aldi Chicken Chips, Cadbury Dairy Milk (Freetrade). more...
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2683 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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