Weigh In record (no journal entry) for 12 November 2013
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235.0 lb
Lost so far: 33.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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560 kcal
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Fat: 21.44g | Prot: 34.53g | Carb: 63.64g.
Breakfast: Deli Sliced Ham, Bush's Best Homestyle Baked Beans, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Green String Beans, Broiled or Baked Pork Chop. more...
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losing 1.6 lb a week
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