Weigh In record (no journal entry) for 17 February 2021
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1628 kcal
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Fat: 66.67g | Prot: 54.95g | Carb: 210.21g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Prairie Farms Dairy Fat Free Skim Milk, Sun-Maid Mini-Snacks Natural California Raisins, Great Value Bran Flakes Cereal. Lunch: Sonic Chocolate Chip Cookie Dough Blast (Mini), Wonderful Pistachios (Package), Fazoli's Penne with Alfredo (Small), Trader Joe's Tuna Salad, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Ritz Ritz Bits, O'Doul's Non Alcoholic Beer. Snacks/Other: Stop & Shop Baby Carrots, ShopRite Mediterranean Hummus . more...
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losing 15.4 lb a week
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