THMotorMan's Journal, 12 November 2013

183.0 lb Lost so far: 21.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 45.70g | Prot: 61.88g | Carb: 206.06g.   Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Bananas. Lunch: hormel 37600676113. Dinner: Quiznos Italian Torpedo. Snacks/Other: Anheuser-Busch Bud Light Beer, Clif Bar Clif Bar - Chocolate Chip. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...