avlkat's Journal, 17 February 2021

209.2 lb Lost so far: 7.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 56.98g | Prot: 67.08g | Carb: 260.26g.   Breakfast: Starbucks Green Tea Frappuccino (Grande), Starbucks Green Tea Frappuccino (Tall). Lunch: Farm Fresh Hard Boiled Eggs, Trader Joe's Irish Porter Cheddar Cheese, Expo Fresh Strawberries , Little Salad Bar Garden Salad. Dinner: Coca-Cola Coca-Cola Classic, Parmesan Cheese (Grated) , Gorton's Shrimp Scampi Shrimp Temptations, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pistachio Nuts, Clancy's Pretzel Rods, Coca-Cola Coca-Cola Classic. more...

2742 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...