jeffreysig's Journal, 19 January 2011

199.4 lb Lost so far: 50.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 21.50g | Prot: 97.50g | Carb: 268.71g.   Breakfast: frosted mini. Lunch: compleats dumplings. Dinner: 45 calorie bread, jennie-o so easy turkey breast roast with gravy. Snacks/Other: frosted mini, capri sun, breyers smooth sandwich, frosted mini. more...

2697 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...