Weigh In record (no journal entry) for 17 February 2021
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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631 kcal
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Fat: 32.87g | Prot: 33.61g | Carb: 51.96g.
Lunch: Pepperidge Farm Goldfish Original Crackers, Jersey Mike's #9 Club Supreme (Regular). more...
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losing 4.2 lb a week
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trojan_n_phx's weight history
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