jpboos's Journal, 17 February 2021

170.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 66.55g | Prot: 54.77g | Carb: 148.21g.   Lunch: Hard-Boiled Egg, Cheese Sandwich. Dinner: Cheese Pizza, Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...

2424 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Housework - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...