Weigh In record (no journal entry) for 18 February 2021
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1480 kcal
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Fat: 58.57g | Prot: 102.32g | Carb: 139.05g.
Breakfast: Bananas, Oh So Natural Wholefoods Acai Powder, Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Coles Full Cream Milk. Lunch: Butter Pound Cake , Baked or Grilled Fish. Dinner: Cabbage, Carrots, Chicken Meat. Snacks/Other: Seed Crackers, Parmesan Cheese (Grated) . more...
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gaining 4.6 lb a week
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