Weigh In record (no journal entry) for 17 February 2021
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2142 kcal
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Fat: 70.24g | Prot: 102.08g | Carb: 237.71g.
Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Ralphs Pepperjack Cheese, Morningstar Farms Veggie Grillers Original, Brownberry 100% Whole Wheat Bun. Dinner: Trader Joe's Organic Firm Tofu, Pad Thai, Fried Rice, Vegetable Spring Roll. Snacks/Other: Founders All Day IPA. more...
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2315 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 44 minutes, Rock Climbing - 15 minutes, Bathing - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
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losing 1.4 lb a week
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