Weigh In record (no journal entry) for 12 November 2013
|
268.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
2428 kcal
|
Fat: 185.71g | Prot: 138.64g | Carb: 66.81g.
Breakfast: Spinach, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk, Skippy Creamy Peanut Butter, bodybuilding.com 100% Casein Powder (Vanilla), Heavy Cream. Lunch: Pork Chop (Lean and Fat Eaten), Kale, Olive Oil, Almonds. Dinner: Gold Emblem (CVS) Walnut Halves and Pieces, Yellow Sweet Peppers, Kale, Chicken Drumstick. Snacks/Other: Heavy Cream, Skippy Creamy Peanut Butter, bodybuilding.com 100% Casein Powder (Vanilla). more...
|
|
3426 kcal
|
Activities & Exercise:
Bike PM - 20 minutes, Bike AM - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imjinc2k's weight history
|