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WEIGH-WEDNESDAY: Average(target)
WT : 153.60 lb (152-155)
BMI : 21.52 (21-22)
BFP : 11.68% (10.5-11.0)
CAL : 2273 (2100)
MACRO % CFP : 42/37/21 (48/29/23)
Today's weight actually lowest in months @ 151.8 lb and a bit inexpected given the noodles & salt in past several days. Last time I was this weight was 7/22/2020. I do feel leaner but a bit more tired. Metabolism seems to be humming along. Downtrend intact. Maintainence 👍🙂
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153.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1976 kcal
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Fat: 58.13g | Prot: 119.95g | Carb: 140.92g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Camellia Great Northerns (Large Whites) Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked). Dinner: Tasty Bite Coconut Rice, Cooked Carrots, Member's Mark Steelhead Trout, Riesling Wine . Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Cabernet Sauvignon Wine , Summit Oatmeal Stout. more...
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losing 0.2 lb a week
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