Weigh In record (no journal entry) for 17 February 2021
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184.3 lb
Lost so far: 14.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1178 kcal
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Fat: 43.14g | Prot: 48.81g | Carb: 140.20g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hy-Vee Fortune Cookie, Chicken Fried Rice, Sesame Chicken. Dinner: Chicken Fried Rice. Snacks/Other: Subway Chocolate Chunk Cookie. more...
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losing 4.6 lb a week
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