Weigh In record (no journal entry) for 17 February 2021
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2340 kcal
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Fat: 58.99g | Prot: 114.62g | Carb: 321.52g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Papa Gino's Mac & Cheese Pizza (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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