Weigh In record (no journal entry) for 17 February 2021
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259.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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535 kcal
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Fat: 32.29g | Prot: 30.66g | Carb: 39.93g.
Breakfast: Cocoa Powder (Unsweetened) , Atkins Snack Caramel Chocolate Nut Roll Bar, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: 365 Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Grissini Traditional Breadsticks, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 6.3 lb a week
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