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I go up I go down... bang! A little sore, a little tired. Late workout and dinner.
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225.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2283 kcal
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Fat: 65.31g | Prot: 214.80g | Carb: 167.80g.
Breakfast: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Franz San Juan Island Nine Grain Bread, Honeycrisp Apples, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Old Fashioned, Skinless Chicken Breast, Kirkland Signature Pesto Sauce, Kale , Cooked Cauliflower (Fat Added in Cooking), Great Value Cannellini Beans. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, M&M's Peanut Butter M&M's (1 oz), PBfit Peanut Butter Powder, dotFIT Lean MR, Green Peas (Frozen) , Darigold 2% Milkfat Cottage Cheese. more...
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losing 0.7 lb a week
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