Weigh In record (no journal entry) for 12 November 2013
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160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1293 kcal
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Fat: 68.92g | Prot: 67.29g | Carb: 124.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Refried Beans (Canned), Maple Syrup, Egg, Coconut Oil, Swiss Chard. Lunch: Whole Earth Apple Butter Spread, Planters Natural Creamy Peanut Butter, Brown Bread. Dinner: Land O'Lakes Light Butter, Cauliflower, Apples, Truvia Sweetener, Hellmann's Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Other: Pickles, Giant Eagle Deli Shaved Roast Beef, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Brown Bread, Nice! Honey Roasted Whole Cashews. more...
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losing 5.6 lb a week
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