lukepear81's Journal, 16 February 2021

7:20am

237.6 lb Lost so far: 4.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 95.22g | Prot: 113.52g | Carb: 218.36g.   Breakfast: Lee Kum Kee Hoisin Sauce, Iceberg Lettuce (Includes Crisphead Types) , Egg White , Kirkland Signature Boneless Skinless Chicken Thighs, Onions , Bell Peppers, Coffee with Cream and Sugar, Avocados . Lunch: Feta Cheese , Greek Salad. Dinner: Avocado, La Costena Chipotle Peppers in Adobo Sauce, Compliments Taco Seasoning Mix , Kirkland Signature Ground Turkey, Dempster's 100% Whole Grains Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Extra Virgin Olive Oil, Fresh Lime Juice, Honey , La Costena Chipotle Peppers in Adobo Sauce, Unico Jalapeño Peppers , Bell Peppers, Shallots , Pineapple , Cherry Tomatoes. Snacks/Other: Honey , Liberte 2% Greek Yogurt, Purdy's Sweet Georgia Brown, Bananas . more...

3187 kcal

Activities & Exercise: Cleaning - 20 minutes, Washing Dishes - 10 minutes, Driving - 2 hours, Stairs (Climbing Stairs) - 6 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Sexual Activity - 20 minutes, Cooking - 1 hour and 30 minutes. more...