Weigh In record (no journal entry) for 12 November 2013
|
138.1 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1523 kcal
|
Fat: 65.30g | Prot: 100.23g | Carb: 84.44g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Mayonnaise, Cucumber (Peeled), Celery, Lettuce, Egg. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Green Leaf Lettuce. Snacks/Other: O Organics Mozzarella Cheese Sticks, Bananas, Silk Pure Coconut Coconut Milk - Original, Jarrow Formulas Optimal Plant Proteins, Baked or Broiled Salmon, Red Table Wine, Snak Club Raw Almonds. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|