Weigh In record (no journal entry) for 12 November 2013
|
340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
1769 kcal
|
Fat: 87.53g | Prot: 99.87g | Carb: 166.53g.
Breakfast: Cantaloupe Melons, Portabella Mushrooms, Frankfurter or Hot Dog, American Cheese, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: KFC KFC Chicken Bites, Taco Bell 1/2 lb Beef Combo Burrito. Dinner: Del Monte Lite Sliced Peaches, Progresso Light Beef Pot Roast Soup. Snacks/Other: Coffee with Cream. more...
|
|
3903 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|