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Shoveling snow with a broken shovel must have burned a few calories. 😳🎉
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310.8 lb
Lost so far: 44.8 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1195 kcal
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Fat: 46.21g | Prot: 87.81g | Carb: 108.30g.
Breakfast: Butter , Blackberries (Alaska Native) , Great Value Sourdough Bread, Strawberries , Egg White . Lunch: Siete Grain Free Tortilla Chips - Nacho, Guacamole, Dutch Farms Mozzarella Cheese Slice. Dinner: Kroger Swiss Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Healthy Choice Creamy Italian Power Dressing. Snacks/Other: RxBar Chocolate Chip, Egg White , Medifast Macaroni & Cheese, Great Value Shredded Mozzarella Cheese, RxBar Maple Sea Salt. more...
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4012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
17 Feb 21 by member: SB 428
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It’s not fair to shovel snow to begin with, but with a broken shovel??? aAloss better be in your future!👍😁
17 Feb 21 by member: Shrewdness
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☺️☺️☺️ I actually enjoy shoveling snow. That and chopping wood. 😂 These activities help burn those calories. 😉
17 Feb 21 by member: Walnut Keeper
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17 Feb 21 by member: ruthe1213
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