Weigh In record (no journal entry) for 17 February 2021
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149.0 lb
Lost so far: 1.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1558 kcal
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Fat: 72.26g | Prot: 94.12g | Carb: 131.70g.
Breakfast: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Coffee with Cream and Sugar. Lunch: Lay's Original Baked Potato Chips (Package), Firehouse Subs Italian Chopped Salad with Grilled Chicken . Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: 7-Eleven Mocha Iced Coffee, Navels Oranges . more...
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losing 15.4 lb a week
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