joycekay's Journal, 17 February 2021

185.2 lb Lost so far: 3.8 lb.    Still to go: 40.2 lb.    Diet followed poorly.

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1137 kcal

Fat: 46.57g | Prot: 70.01g | Carb: 111.89g.   Breakfast: Peanut Butter, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Little Debbie Spring Nutty Bars, Spinach, Meatballs with Sauce (Mixture), Great Value Diced Pears (No Sugar Added). Dinner: Mission Flour Tortillas Soft Taco, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Spinach. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...