GuyBratton's Journal, 12 November 2013

255.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 84.71g | Prot: 58.15g | Carb: 293.00g.   Breakfast: Cascadian Farm Dark Chocolate Almond Granola, Activia Vanilla Yogurt. Lunch: Ranch Salad Dressing, Sun Chips Original, Jersey Mike's Buffalo Chicken Wrap. Dinner: Blue Bell Cookies and Cream Ice Cream, Ore-Ida Sweet Potato Fries, Red Lobster Cheddar Bay Biscuit, Hormel Chili with Beans. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Sonic Cherry Limeade (Small). more...

3061 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...