melissaknight's Journal, 17 February 2021

132.6 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 90.62g | Prot: 100.09g | Carb: 285.37g.   Breakfast: Silk Unsweetened Vanilla Cashew Milk, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry, Quaker 100% Whole Grain Oatmeal. Lunch: Big Easy Bucha Satsuma Kombucha, Strawberries , Silk Unsweetened Vanilla Cashew Milk, General Mills Rice Chex Cereal. Dinner: Honeydew Melons , Hanover Frozen Mixed Vegetables, Butter , Wal-Mart Tilapia Fillets, Carrots , Apples , Alpine Fresh Blueberries, Walnuts, Great Value Raisins. Snacks/Other: Publix Dark Chocolate Covered Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Earth Balance Peanut Butter & Coconut Blend, Apples , Carrots . more...

1965 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...