Treasurehunter3754's Journal, 17 February 2021

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Weigh In record (no journal entry) for 17 February 2021

169.8 lb Lost so far: 15.8 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2021:

652 kcal

Fat: 26.30g | Prot: 42.91g | Carb: 20.02g. Breakfast: Meat Loaf. Lunch: Grissini Traditional Breadsticks, Prima Della Black Angus Roast Beef. Snacks/Other: Tanqueray Gin, Ghirardelli Dark Chocolate Sea Salt Caramel. more...

2289 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Treasurehunter3754's Journal, 17 February 2021

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