Weigh In record (no journal entry) for 17 February 2021
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2496 kcal
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Fat: 73.52g | Prot: 198.87g | Carb: 274.43g.
Breakfast: En Linea Cereal Proteina, MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Loncoleche Protein Milk, Pescado Frito, Papa Cocida. Dinner: Ranco Queso Gauda Laminado, Pan Integral, Queque. Snacks/Other: Super Pollo Filetitos de Pechuga, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Pescado Frito. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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