vsidles's Journal, 19 January 2011

It's been a tough few days ESP dealing with Kat and jay being gone and not being able to "comfort" eat. I've wanted to badly. One good thing is that with all alans whining abt starving, I haven't felt the need to. He's whining more than enuf for both of us lol. I'm impressed tho, that he can even do this. It's an extremely tough diet and not one I'd wish on anyone.

221.6 lb Lost so far: 3.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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431 kcal

Fat: 10.90g | Prot: 43.08g | Carb: 44.29g.   Lunch: Chicken Breast, Cucumber (with Peel) . Dinner: chicken, Zucchini (with Salt, Drained, Cooked, Boiled), Navels Oranges , Hard Bread Sticks. more...

2459 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...