Weigh In record (no journal entry) for 17 February 2021
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210.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1353 kcal
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Fat: 90.24g | Prot: 51.43g | Carb: 97.98g.
Breakfast: Extra Virgin Olive Oil, L'oven Fresh Protein Wraps Plain, Great Value Jumbo White Eggs, Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Extra Virgin Olive Oil, Northern Catch sardines in sunflower oil, L'oven Fresh 12 Grain Bread, Calavo Avocado. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Village Bakery Blueberry Muffin. more...
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2931 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Sleeping - 5 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 10 hours and 33 minutes. more...
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gaining 10.5 lb a week
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ocean gypsy's weight history
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