Ernesto1's Journal, 17 February 2021

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Weigh In record (no journal entry) for 17 February 2021

200.4 lb Lost so far: 0 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2021:

440 kcal

Fat: 11.81g | Prot: 26.88g | Carb: 54.81g. Dinner: Schawarma. more...

3283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Ironing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 11 hours, Showering - 15 minutes, Massage - 15 minutes, Desk Work - 7 hours, Reading - 1 hour. more...

losing 2.8 lb a week

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Ernesto1's Journal, 17 February 2021

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