rckizza's Journal, 17 February 2021

BodyTrace
132.1 lb Lost so far: 11.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2021:
931 kcal Fat: 23.47g | Prot: 40.08g | Carb: 142.54g.   Breakfast: Sugar, Lipton Black Tea Bags, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Birds Eye Power Blend Southwest Style, Scrambled Egg . more...
gaining 3.1 lb a week

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