Weigh In record (no journal entry) for 17 February 2021
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255.3 lb
Lost so far: 4.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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770 kcal
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Fat: 10.84g | Prot: 96.43g | Carb: 70.20g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Peas and Carrots (Frozen) , Skinless Chicken Breast. more...
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gaining 7.5 lb a week
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 Comments
Keep trying to get those pounds down. You may feel discouragement from time to time but you got this!
17 Feb 21 by member: morganstuart
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I’m ok with temporary weight spikes. I’m sure this is water retention because I’m hitting all my calorie intake and exercise marks. Thanks for your supportiveness.
18 Feb 21 by member: Gallina82
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