Weigh In record (no journal entry) for 17 February 2021
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209.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1685 kcal
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Fat: 58.87g | Prot: 56.43g | Carb: 242.56g.
Breakfast: Cream (Half & Half, Fat Free), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Raisin Bran . Lunch: Olive Oil , Cento San Marzano Peeled Tomatoes, Locatelli Pecorino Romano, Barilla Linguini. Dinner: Egg, Land O'Lakes Whipped Butter Salted, Maier's Premium Italian Bread. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel. more...
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losing 9.8 lb a week
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