kenomikes195's Journal, 17 February 2021

178.2 lb Lost so far: 16.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 105.81g | Prot: 106.96g | Carb: 28.41g.   Breakfast: Coffee. Lunch: Pearls Small Black Olives, Kroger Queen Olives, Green Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Cucumber, Manitoba Harvest Hemp Hearts, Brookdale White Premium Chunk Chicken Breast, Vlasic Mild Stackers Banana Pepper Rings, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Butter (Salted), Great Value Whole Green Beans, Haddock. Snacks/Other: Celery, Smucker's Organic Natural Creamy Peanut Butter, Tito's Handmade Vodka, Lucerne Sliced Monterey Jack Cheese, Blue Diamond Lightly Salted Almonds. more...

470 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swing driver 50 times - 2 hours, Apple Health - 21 hours and 45 minutes. more...