Weigh In record (no journal entry) for 17 February 2021
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250.9 lb
Lost so far: 14.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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278 kcal
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Fat: 4.37g | Prot: 8.88g | Carb: 47.94g.
Breakfast: Milch 1,5%, Veganz Kokos-Reis-Drink, Verival Bio Aprikose- Erdbeer Dinkelporridge. more...
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losing 0.1 lb a week
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