Weigh In record (no journal entry) for 17 February 2021
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2562 kcal
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Fat: 105.63g | Prot: 234.94g | Carb: 99.10g.
Breakfast: Go On Protein Bar Cranberry , Bieluch Serek Naturalny, Oopsie Chleb. Lunch: Sernikkk. Dinner: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce , Pilos Jogurt Naturalny Kremowy 3%, Społem Majonez Kielecki, Mięso z Piersi Indyka, Lidl Tortilla Wraps. Snacks/Other: Whisky, Sernikkk, Dorsz Smażony. more...
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losing 2.3 lb a week
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tomasz fernandez III's weight history
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