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And I'm back 😅
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177.5 lb
Lost so far: 32.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2221 kcal
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Fat: 102.67g | Prot: 115.97g | Carb: 219.77g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas, Coffee. Dinner: Coffee, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Coffee, Fry's Braai Style Sausages, Woolworths Hummus, Cauliflower Cheese, Coffee, KOO Black Beans in Flavoured Brine, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Other: Plums , Chai Latte, Bananas, Coffee, Stimorol Infinity Sugarfree Gum, Endurade Sport Sugar Free Sports Drink, Cadbury Dipped Flake, Coffee, Berocca Effervescent Tablet. more...
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2553 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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