Weigh In record (no journal entry) for 17 February 2021
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2057 kcal
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Fat: 80.01g | Prot: 178.40g | Carb: 151.23g.
Breakfast: Nestlé Yaos Grego Magro Natural, Kiwi. Lunch: Maçã, Matinal Queijo Fresco Magro 0%, Pingo Doce Queijo Feta, Pingo Doce Vegetais Grelhados, Strogonoff de Frango, Frango Grelhado, Pingo Doce Creme de Legumes sem Batata. Dinner: Ananás, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Bonduelle Salteado Rustico, Ovo Frito, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Chocolate Negro Avelãs e Amêndoas Inteiras, Philadelphia Philadelphia com Ervas Finas, Dom Pedro Queijo Curado Amanteigado, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro Limão e Cookies, Continente Chocolate Negro Avelãs e Amêndoas Inteiras, Danone YoPRO Vanilla Cookie, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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1968 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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