Weigh In record (no journal entry) for 17 February 2021
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153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1271 kcal
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Fat: 45.16g | Prot: 37.58g | Carb: 176.39g.
Breakfast: Becel Light, Volkoren Brood, Milsani Magere Yoghurt Natuur, Passievrucht, La Vache qui rit Smeerkaas (17,5g), Ananassap. Lunch: Americain Prepare, LU Cracotte Froment, Uiensoep. Dinner: Mora Vleeskroket, Europese Druiven (Rood of Groen). Snacks/Other: Geldhof Cuberdon , Delhaize Kletskoppen, Limoncello, Kerstkoekje. more...
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2353 kcal
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Activities & Exercise:
Housework - 3 hours, Stairs (Climbing Stairs) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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