Weigh In record (no journal entry) for 12 November 2013
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170.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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311 kcal
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Fat: 7.77g | Prot: 12.55g | Carb: 48.33g.
Breakfast: 1% Fat Milk, Quaker Flocon d'avoine, Honey. Snacks/Other: McVities Digestive Wheat Biscuits. more...
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gaining 4.9 lb a week
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