Weigh In record (no journal entry) for 19 January 2011
|
142.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
1819 kcal
|
Fat: 89.81g | Prot: 48.03g | Carb: 206.96g.
Breakfast: Chocolate Frosted Donut. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Simply Chocolate Chip Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|