Weigh In record (no journal entry) for 12 November 2013
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196.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1054 kcal
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Fat: 25.46g | Prot: 35.68g | Carb: 164.56g.
Breakfast: Mandarijn, La Vache qui rit Smeerkaas (17.5g), Harde Broodjes. Lunch: Appels, Bruine Boterham, Münster Kaas. Dinner: Stella Artois Bier, Aardappelen (zonder Schil, met Zout, Gekookt), Varkens- en Rundvleesworst, Sla. Snacks/Other: Milsani Yoghurt met Aardbei, Lotus Speculoos, LU Cracotte Volkoren. more...
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losing 2.3 lb a week
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Dana@'s weight history
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