Weigh In record (no journal entry) for 12 November 2013
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2648 kcal
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Fat: 120.61g | Prot: 126.75g | Carb: 265.74g.
Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Beef, Woolworths 100% Rye Bread (Wheat Free). Dinner: Beef, White Rice (Long-Grain, Cooked), Cooked Lentils. Snacks/Other: Cadbury Hot Chocolate, Spanish Peanuts. more...
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2822 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 1.1 lb a week
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