Weigh In record (no journal entry) for 16 February 2021
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2069 kcal
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Fat: 124.97g | Prot: 130.36g | Carb: 73.54g.
Lunch: Apples, Harvest Farmer's Sausage, Saputo Provolone, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Asparagus (Fat Added in Cooking), Bell Peppers, Jalapeno Peppers , Kirkland Signature Fully-Cooked Bacon, Pork Spareribs (Whole) . Snacks/Other: Cookie, Swiss Delice Dark 72% Chocolate. more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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